purple sweet potato nutrition

A half cup about 75 grams of diced raw purple potatoes contains the following nutrients. Peel the Okinawan sweet potatoes and chop into 1 inch cubes.

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Raw - Purple Sweet Potato calories carbs nutrition facts MyFitnessPal Raw Raw - Purple Sweet Potato Serving Size.

. 100 g 139 Cal 94 32g Carbs 0 -- Fat 6 2g Protein Track macros. Content of Purple sweet potato Nutrition Cu copper lysine K potassium Mg magnesium Zn zinc Carbohydrate Calories Vitamin C Vitamin A Thiamin vitamin B1 Riboflavin Iron Phosphor Calcium Protein Fiber Fat Anthocyanins The content of. Get nutrition ingredient allergen pricing and weekly sale information.

Find PRODUCE Organic Purple Sweet Potato at Whole Foods Market. 1 Mediom 35 oz Amount Per Serving. 1 Medium Purple Sweet Potato Nutrition 151 calories 4 g protein 0 g fat 34 g carbohydrates 3 g fiber 943 mg potassium 20 Daily Value 22 mg vitamin C 24 Daily Value Purple Sweet Potato Benefits Purple sweet potato is rich in antioxidants Although regular sweet potatoes are a healthy food purple sweet potatoes maybe even better for you.

Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Add sea salt to taste if desired. And Fat 01 g.

525 calories 12 grams carbohydrates 14 grams protein 01 gram fat 13 grams fiber 65 milligrams vitamin C 11 percent DV 341 milligrams potassium 10 percent DV 01 milligrams vitamin B6 6 percent DV 457 milligrams phosphorus 5 percent DV. With their vibrant purple skin and deep-hued flesh these sweet potatoes are a good source of vitamin C almost 4 times that of an orange sweet potato fiber and contain anthocyanin antioxidants just like blueberries. Vitamins and minerals please see more information on nutrition facts sheet below.

17 rows Purple sweet potatoes are healthier due to their highest overall level of phenolics. 8 rows Purple sweet potatoes also provide moderate amounts of vitamin C another essential. Up to 7 cash back Suncore Foods Gluten-Free Purple Sweet Potato Supercolor Powder 5oz Purple Food Coloring Powder.

Purple sweet potatoes are packed with nutrients that are great for your health. Boil potatoes for 30 minutes or until soft will turn dark purple then drain. According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories.

Nutrition facts created by user admin_mkt. The information provided on this website including special diets and nutritional information is for reference purposes and not intended as medical or healthcare information or advice. Counting Purple Sweet Potato Calories.

Now lets go over some purple sweet potato nutritional facts This starchy root vegetable is filled with nutrients like Vitamins C and A potassium iron and fiberJust one serving one cup of this purple veggie contains 40 of your daily recommended dose of Vitamin C 135 of your daily potassium and 27g of your daily recommended. Serving 80g Nutrient Value Calories 80 Total Fat 02g Sodium 30mg Total Carbs 19g Dietary Fiber 2g Total Sugars 5g Protein 1g Purple sweet potato benefits Rich in antioxidants For most whole foods the darker and deeper the color the higher the antioxidant levels. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories.

Maxi Sweet Potatoes - 25oz Purple Chips Ube Flavour Pack of 1. Because of their many health benefits purple sweet potatoes are also good for diabetes. Purple sweet potato contains antioxidants that are good for your heart digestion cognitive function and liver health.

Purple sweet potatoes Nutrition Facts Serving Size. Japanese Purple Sweet Potato ChipsOriginal Sticks Karinto 546 oz. 100g of Purple sweet potato has total calories 85 kilocalories protein 16 g carbohydrate 20 g.

Maxi Sweet Potatoes - 25oz Purple Chips Ube Flavour Pack of 1 1499.

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